En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Per 14: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
51,30g |
|
98,05g |
|
1806*
|
 770
|
| Çar 13: |
1832 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,71g |
|
81,90g |
|
187,14g |
|
2473*
|
641
|
| Sal 12: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
81,94g |
|
117,77g |
|
1774*
|
376
|
| Pzt 11: |
1700 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
72,09g |
|
202,32g |
|
2339*
|
639
|
| Per 7: |
1067 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
61,68g |
|
135,65g |
|
1811*
|
744
|
| Çar 6: |
2104 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
93,18g |
|
80,81g |
|
256,00g |
|
1904*
|
 200
|
| Sal 5: |
1504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
57,26g |
|
173,30g |
|
1964*
|
460
|
| Cum 1: |
320 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
23,00g |
|
34,00g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
457 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
9,90g |
|
59,85g |
|
-
|
-
|
| Çar 27: |
495 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
41,67g |
|
31,37g |
|
1808*
|
1313
|
| Sal 26: |
1268 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
61,62g |
|
157,51g |
|
1964*
|
696
|
| Pzt 25: |
1496 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
73,69g |
|
172,98g |
|
2337*
|
841
|
| Paz 24: |
1826 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
99,91g |
|
174,91g |
|
1809*
|
17
|
| Cmt 23: |
1556 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
92,73g |
|
157,45g |
|
2006*
|
450
|
| Cum 22: |
1060 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
58,10g |
|
86,33g |
|
-
|
-
|
| Per 21: |
1045 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
62,81g |
|
123,66g |
|
1266*
|
221
|
| Çar 20: |
1307 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
86,38g |
|
116,77g |
|
1720*
|
413
|
| Sal 19: |
1132 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
59,63g |
|
109,77g |
|
1892*
|
760
|
| Pzt 18: |
1452 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
88,29g |
|
142,49g |
|
2121*
|
669
|
| Paz 17: |
1105 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
62,42g |
|
125,40g |
|
2170*
|
1065
|
|
|
