En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2011 |
| Çar 13: |
963 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
48,98g |
|
22,69g |
|
2538*
|
 1575
|
| Haziran 2010 |
| Sal 8: |
1317
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
43,54g |
|
227,73g |
|
1927*
|
610
|
| Nisan 2009 |
| Pzt 6: |
-
|
-
|
|
1735
|
-
|
| Mart 2008 |
| Cmt 22: |
-
|
-
|
|
1661*
|
-
|
| Paz 16: |
-
|
-
|
|
2027*
|
-
|
| Cmt 15: |
1230 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
97,54g |
|
62,02g |
|
25,31g |
|
1957*
|
727
|
| Cum 14: |
976 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
68,33g |
|
40,58g |
|
2104*
|
1128
|
| Per 13: |
1222 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
63,62g |
|
37,72g |
|
2022
|
800
|
| Çar 12: |
1267 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,43g |
|
102,66g |
|
11,28g |
|
1980*
|
713
|
| Sal 11: |
1304 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,00g |
|
78,28g |
|
56,00g |
|
1650*
|
346
|
| Pzt 10: |
1740 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
138,24g |
|
101,75g |
|
20,67g |
|
1919*
|
179
|
| Paz 9: |
1504 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
108,94g |
|
107,51g |
|
21,20g |
|
2292*
|
788
|
| Cmt 8: |
1097 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
86,67g |
|
25,03g |
|
1915*
|
818
|
| Cum 7: |
490 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
29,26g |
|
7,75g |
|
2261*
|
1771
|
| Per 6: |
255 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
12,68g |
|
0,00g |
|
2044*
|
1789
|
| Çar 5: |
-
|
-
|
|
1821*
|
-
|
| Sal 4: |
1968 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
142,96g |
|
136,77g |
|
33,37g |
|
1915*
|
 53
|
| Pzt 3: |
1620 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
112,07g |
|
127,29g |
|
20,35g |
|
1726
|
106
|
| Paz 2: |
1305
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,30g |
|
100,31g |
|
15,27g |
|
1904*
|
599
|
| Şubat 2008 |
| Cum 29: |
997 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
54,45g |
|
128,80g |
|
2219*
|
1222
|
|
|
