En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2689 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
135,02g |
|
136,95g |
|
225,57g |
|
-
|
-
|
| Pzt 23: |
2478 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
148,40g |
|
113,44g |
|
164,59g |
|
-
|
-
|
| Paz 22: |
2461 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
113,70g |
|
98,18g |
|
269,34g |
|
-
|
-
|
| Cmt 21: |
2210 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
101,84g |
|
97,01g |
|
222,36g |
|
-
|
-
|
| Cum 20: |
2243 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
116,07g |
|
94,35g |
|
208,52g |
|
-
|
-
|
| Per 19: |
2638 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
141,80g |
|
96,73g |
|
241,51g |
|
-
|
-
|
| Çar 18: |
2065 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,62g |
|
75,96g |
|
247,25g |
|
-
|
-
|
| Sal 17: |
2563 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
143,69g |
|
89,04g |
|
234,12g |
|
-
|
-
|
| Pzt 16: |
2368 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
115,07g |
|
67,77g |
|
292,48g |
|
-
|
-
|
| Paz 15: |
2594 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
113,42g |
|
108,69g |
|
287,16g |
|
-
|
-
|
| Cmt 14: |
1934 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
100,00g |
|
92,00g |
|
167,25g |
|
-
|
-
|
| Cum 13: |
2310 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,86g |
|
85,69g |
|
276,59g |
|
-
|
-
|
| Per 12: |
2549 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
127,66g |
|
115,44g |
|
232,43g |
|
-
|
-
|
| Çar 11: |
2681 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
125,20g |
|
162,81g |
|
216,00g |
|
-
|
-
|
| Sal 10: |
2534 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
116,21g |
|
160,43g |
|
234,87g |
|
-
|
-
|
| Pzt 9: |
2627 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
158,43g |
|
117,99g |
|
201,49g |
|
-
|
-
|
| Paz 8: |
1918 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
106,14g |
|
214,81g |
|
-
|
-
|
| Cmt 7: |
2413 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
102,02g |
|
72,41g |
|
298,16g |
|
-
|
-
|
| Cum 6: |
2586 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
144,27g |
|
135,32g |
|
197,48g |
|
-
|
-
|
| Per 5: |
2480 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
103,27g |
|
91,04g |
|
299,98g |
|
-
|
-
|
|
|
