En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cmt 11: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,42g |
|
67,17g |
|
163,79g |
|
-
|
-
|
| Sal 7: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
15,68g |
|
85,36g |
|
-
|
-
|
| Pzt 6: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
58,50g |
|
164,00g |
|
-
|
-
|
| Paz 5: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
30,63g |
|
42,82g |
|
-
|
-
|
| Cmt 4: |
1384 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
52,07g |
|
218,42g |
|
-
|
-
|
| Cum 3: |
871 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
21,23g |
|
130,29g |
|
-
|
-
|
| Per 2: |
1172 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
25,29g |
|
163,76g |
|
-
|
-
|
| Çar 1: |
707 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
16,64g |
|
117,08g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
921 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
18,95g |
|
155,58g |
|
-
|
-
|
| Pzt 30: |
1685 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
41,72g |
|
252,58g |
|
-
|
-
|
| Paz 29: |
816 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
26,18g |
|
92,02g |
|
-
|
-
|
| Cmt 28: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
94,48g |
|
138,35g |
|
-
|
-
|
| Cum 27: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,99g |
|
38,08g |
|
145,46g |
|
-
|
-
|
| Çar 25: |
732 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
11,42g |
|
80,54g |
|
-
|
-
|
| Sal 24: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
32,25g |
|
155,80g |
|
-
|
-
|
| Pzt 23: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
35,85g |
|
205,15g |
|
-
|
-
|
| Paz 22: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
57,06g |
|
248,60g |
|
-
|
-
|
| Şubat 2022 |
| Cum 18: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
14,72g |
|
120,78g |
|
-
|
-
|
| Çar 16: |
757 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
26,10g |
|
96,24g |
|
-
|
-
|
| Sal 15: |
575 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
12,75g |
|
89,33g |
|
-
|
-
|
|
|
