En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Per 7: |
324 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
14,86g |
|
39,76g |
|
-
|
-
|
| Şubat 2019 |
| Per 21: |
1546 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
101,64g |
|
116,75g |
|
-
|
-
|
| Pzt 18: |
843 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
59,42g |
|
35,50g |
|
-
|
-
|
| Paz 17: |
3166 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
108,07g |
|
151,02g |
|
402,51g |
|
-
|
-
|
| Cmt 16: |
2572 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
112,71g |
|
134,15g |
|
252,70g |
|
-
|
-
|
| Pzt 11: |
895 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
72,61g |
|
71,69g |
|
2882*
|
 1987
|
| Paz 10: |
1462 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
104,19g |
|
138,08g |
|
2483*
|
1021
|
| Cmt 9: |
1409 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
59,44g |
|
117,24g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 17: |
1262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
84,32g |
|
97,75g |
|
2821*
|
1559
|
| Pzt 9: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
57,62g |
|
142,75g |
|
-
|
-
|
| Paz 8: |
1734 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
54,82g |
|
239,52g |
|
-
|
-
|
| Cmt 7: |
1692 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
91,01g |
|
209,22g |
|
-
|
-
|
| Cum 6: |
798 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
55,34g |
|
43,26g |
|
-
|
-
|
| Per 5: |
1381 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
77,60g |
|
198,57g |
|
2759*
|
1378
|
| Çar 4: |
1159 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
59,68g |
|
170,55g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1376 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,82g |
|
52,82g |
|
147,45g |
|
-
|
-
|
| Per 28: |
1671 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
78,85g |
|
53,33g |
|
209,64g |
|
2759*
|
1088
|
| Sal 26: |
326 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
9,95g |
|
54,30g |
|
-
|
-
|
| Pzt 25: |
255 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
18,22g |
|
3,19g |
|
-
|
-
|
| Cmt 23: |
1283 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
85,81g |
|
84,76g |
|
41,49g |
|
2759*
|
1476
|
|
|
