En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Sal 5: |
876 *
|
%438
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
132,10g |
|
1,87g |
|
-
|
-
|
| Ekim 2019 |
| Pzt 28: |
64 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
1,65g |
|
11,40g |
|
-
|
-
|
| Per 10: |
-
|
-
|
|
1706*
|
-
|
| Sal 1: |
140 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
25,00g |
|
5,70g |
|
-
|
-
|
| Eylül 2019 |
| Sal 10: |
231
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
6,90g |
|
27,00g |
|
-
|
-
|
| Per 5: |
91 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
8,94g |
|
0,36g |
|
-
|
-
|
| Ocak 2019 |
| Sal 22: |
13 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
1,00g |
|
1,13g |
|
-
|
-
|
| Sal 15: |
252 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
6,74g |
|
19,00g |
|
-
|
-
|
| Sal 8: |
59 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
0,94g |
|
2,92g |
|
9,71g |
|
-
|
-
|
| Per 3: |
315 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
14,85g |
|
56,95g |
|
-
|
-
|
| Aralık 2018 |
| Pzt 17: |
175 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
9,06g |
|
15,11g |
|
-
|
-
|
| Per 13: |
158 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
9,64g |
|
8,51g |
|
9,01g |
|
-
|
-
|
| Ağustos 2018 |
| Sal 28: |
754035 *
|
%51646
|
Yağ: |
|
Prot: |
|
Karb: |
9326,22g |
|
21657,23g |
|
143465,00g |
|
-
|
-
|
| Pzt 27: |
754035 *
|
%51646
|
Yağ: |
|
Prot: |
|
Karb: |
9326,22g |
|
21657,23g |
|
143465,00g |
|
-
|
-
|
| Paz 26: |
691531 *
|
%47365
|
Yağ: |
|
Prot: |
|
Karb: |
8553,14g |
|
19862,01g |
|
131572,84g |
|
-
|
-
|
| Cmt 25: |
691531 *
|
%47365
|
Yağ: |
|
Prot: |
|
Karb: |
8553,14g |
|
19862,01g |
|
131572,84g |
|
-
|
-
|
| Cum 24: |
797920 *
|
%54652
|
Yağ: |
|
Prot: |
|
Karb: |
9869,01g |
|
22917,71g |
|
151814,82g |
|
-
|
-
|
| Çar 22: |
331 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,10g |
|
7,96g |
|
51,44g |
|
-
|
-
|
| Pzt 20: |
574942 *
|
%39380
|
Yağ: |
|
Prot: |
|
Karb: |
46248,37g |
|
32012,80g |
|
5174,48g |
|
-
|
-
|
| Paz 19: |
575023 *
|
%39385
|
Yağ: |
|
Prot: |
|
Karb: |
46250,40g |
|
32015,55g |
|
5187,27g |
|
-
|
-
|
| Cmt 18: |
33597 *
|
%2301
|
Yağ: |
|
Prot: |
|
Karb: |
99,99g |
|
1019,90g |
|
7029,30g |
|
-
|
-
|
|
|
