En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Çar 22: |
1617 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
90,00g |
|
186,03g |
|
-
|
-
|
| Sal 21: |
1654 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,80g |
|
84,00g |
|
175,11g |
|
-
|
-
|
| Pzt 20: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
92,80g |
|
177,57g |
|
1338*
|
 12
|
| Paz 19: |
1573 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
95,64g |
|
216,97g |
|
1700*
|
 127
|
| Cmt 18: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
85,94g |
|
199,94g |
|
1700*
|
135
|
| Cum 17: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
92,67g |
|
143,49g |
|
-
|
-
|
| Per 16: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
91,52g |
|
157,79g |
|
1709*
|
352
|
| Çar 15: |
1622 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
83,28g |
|
202,15g |
|
1700*
|
78
|
| Sal 14: |
1456 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
99,80g |
|
168,27g |
|
-
|
-
|
| Pzt 13: |
1462 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
101,39g |
|
180,87g |
|
1700*
|
238
|
| Paz 12: |
1554 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
85,07g |
|
213,61g |
|
1700*
|
146
|
| Cmt 11: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
83,88g |
|
140,51g |
|
-
|
-
|
| Cum 10: |
1304 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
89,34g |
|
171,91g |
|
1343*
|
39
|
| Per 9: |
1528 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
93,98g |
|
166,62g |
|
1700*
|
172
|
| Çar 8: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
96,72g |
|
184,58g |
|
1700*
|
6
|
| Sal 7: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
88,72g |
|
208,10g |
|
-
|
-
|
| Pzt 6: |
1630 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
102,82g |
|
162,13g |
|
1700*
|
70
|
| Paz 5: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,83g |
|
102,04g |
|
188,55g |
|
1700*
|
39
|
| Cmt 4: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,28g |
|
97,21g |
|
177,88g |
|
1700*
|
16
|
| Cum 3: |
1675
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
101,67g |
|
169,17g |
|
1700*
|
25
|
|
|
