En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Cmt 29: |
812 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
32,23g |
|
63,51g |
|
1753*
|
 941
|
| Cmt 15: |
999 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
38,04g |
|
92,64g |
|
-
|
-
|
| Paz 9: |
590 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
34,80g |
|
53,84g |
|
1915*
|
1325
|
| Cmt 8: |
820 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
38,96g |
|
65,91g |
|
-
|
-
|
| Per 6: |
720 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
32,06g |
|
71,84g |
|
-
|
-
|
| Çar 5: |
620 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
37,09g |
|
37,95g |
|
-
|
-
|
| Sal 4: |
834 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
39,67g |
|
91,74g |
|
-
|
-
|
| Pzt 3: |
1027 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
38,07g |
|
124,58g |
|
1594*
|
567
|
| Paz 2: |
960 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
57,57g |
|
96,90g |
|
1787*
|
827
|
| Cmt 1: |
625 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
25,27g |
|
69,45g |
|
-
|
-
|
| Ağustos 2018 |
| Cum 31: |
794 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
32,42g |
|
85,84g |
|
2006*
|
1212
|
| Per 30: |
1107 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
44,81g |
|
112,55g |
|
2006*
|
899
|
| Çar 29: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,03g |
|
27,26g |
|
104,11g |
|
-
|
-
|
| Pzt 27: |
581 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Paz 26: |
717 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
47,46g |
|
58,58g |
|
1324*
|
607
|
| Cmt 25: |
432 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
19,11g |
|
45,19g |
|
-
|
-
|
| Cum 24: |
1045 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
24,75g |
|
91,80g |
|
-
|
-
|
| Per 23: |
662 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
42,56g |
|
50,20g |
|
1737*
|
1075
|
| Çar 22: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
55,96g |
|
56,63g |
|
1742*
|
921
|
| Sal 21: |
457 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
32,77g |
|
39,33g |
|
1665*
|
1208
|
|
|
