En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Per 22: |
1386 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
82,91g |
|
207,86g |
|
2191*
|
 805
|
| Çar 21: |
1582 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,73g |
|
84,17g |
|
166,83g |
|
-
|
-
|
| Sal 20: |
3480 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
216,26g |
|
298,77g |
|
64,02g |
|
-
|
-
|
| Pzt 19: |
810 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
29,69g |
|
121,55g |
|
-
|
-
|
| Paz 18: |
1887 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
62,96g |
|
247,90g |
|
-
|
-
|
| Cmt 17: |
1991 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
93,73g |
|
87,15g |
|
195,90g |
|
-
|
-
|
| Cum 16: |
1528 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
99,94g |
|
41,63g |
|
-
|
-
|
| Per 15: |
1671 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
94,85g |
|
135,40g |
|
57,57g |
|
-
|
-
|
| Çar 14: |
1249 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
93,51g |
|
116,32g |
|
-
|
-
|
| Sal 13: |
2374 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
102,03g |
|
175,64g |
|
153,95g |
|
-
|
-
|
| Pzt 12: |
796 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
1,31g |
|
13,42g |
|
93,43g |
|
-
|
-
|
| Paz 11: |
1611 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,57g |
|
117,61g |
|
91,72g |
|
-
|
-
|
| Cmt 10: |
2433 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
149,43g |
|
262,83g |
|
-
|
-
|
| Cum 9: |
1035 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
28,06g |
|
155,18g |
|
-
|
-
|
| Per 8: |
712 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
31,81g |
|
78,25g |
|
-
|
-
|
| Çar 7: |
4032 *
|
%231
|
Yağ: |
|
Prot: |
|
Karb: |
209,41g |
|
194,02g |
|
338,58g |
|
-
|
-
|
| Sal 6: |
1016 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
39,47g |
|
105,59g |
|
-
|
-
|
| Pzt 5: |
1100 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
54,30g |
|
117,86g |
|
-
|
-
|
| Paz 4: |
1743 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
88,02g |
|
163,26g |
|
-
|
-
|
| Cmt 3: |
1225 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,02g |
|
43,14g |
|
126,09g |
|
-
|
-
|
|
|
