En Son Yemek ve Egzersiz Kayıtları
| Eylül 2011 |
| Per 22: |
100
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
12,00g |
|
-
|
-
|
| Çar 21: |
1701
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
75,05g |
|
247,87g |
|
-
|
-
|
| Sal 20: |
1374
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
100,45g |
|
193,00g |
|
3149
|
 1775
|
| Pzt 19: |
2038
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
90,75g |
|
313,32g |
|
3149
|
1111
|
| Paz 18: |
1771
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
110,05g |
|
187,87g |
|
3149
|
1378
|
| Cmt 17: |
1663
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
61,93g |
|
331,25g |
|
3149
|
1486
|
| Cum 16: |
1964
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
88,49g |
|
89,52g |
|
216,73g |
|
3149
|
1185
|
| Per 15: |
1530
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
94,00g |
|
218,00g |
|
3149
|
1619
|
| Çar 14: |
1613
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
136,25g |
|
204,30g |
|
3620
|
2007
|
| Sal 13: |
1232
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
77,12g |
|
149,88g |
|
3413
|
2181
|
| Kasım 2010 |
| Çar 17: |
625 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
17,00g |
|
56,00g |
|
-
|
-
|
| Sal 16: |
1501 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,67g |
|
149,05g |
|
81,86g |
|
-
|
-
|
| Pzt 15: |
-
|
-
|
|
3105
|
-
|
| Paz 14: |
2960
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
160,00g |
|
40,00g |
|
3105
|
145
|
| Cmt 13: |
2960
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
160,00g |
|
40,00g |
|
3171
|
211
|
| Cum 12: |
1850
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
48,00g |
|
210,00g |
|
3171
|
1321
|
| Per 11: |
1690
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,00g |
|
51,00g |
|
170,00g |
|
3171
|
1481
|
| Çar 10: |
1862
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
121,88g |
|
234,40g |
|
3204
|
1342
|
| Sal 9: |
1476
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
45,52g |
|
178,93g |
|
3204
|
1728
|
| Pzt 8: |
1312
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
83,19g |
|
138,87g |
|
3204
|
1892
|
|
|
