En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Çar 27: |
672 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
22,94g |
|
62,06g |
|
-
|
-
|
| Pzt 18: |
85 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,31g |
|
1,33g |
|
21,39g |
|
-
|
-
|
| Per 7: |
634 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
27,68g |
|
84,42g |
|
-
|
-
|
| Çar 6: |
393 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
11,55g |
|
69,48g |
|
-
|
-
|
| Ocak 2019 |
| Çar 30: |
170 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,57g |
|
2,84g |
|
42,57g |
|
-
|
-
|
| Sal 29: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
15,39g |
|
182,01g |
|
-
|
-
|
| Pzt 28: |
508 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
12,48g |
|
95,20g |
|
-
|
-
|
| Cum 25: |
78 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,30g |
|
1,84g |
|
10,48g |
|
-
|
-
|
| Per 24: |
933 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
16,35g |
|
124,12g |
|
-
|
-
|
| Çar 23: |
845 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
24,69g |
|
151,42g |
|
-
|
-
|
| Sal 22: |
1139 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
32,65g |
|
193,74g |
|
-
|
-
|
| Pzt 21: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
3,28g |
|
66,62g |
|
-
|
-
|
| Per 17: |
1439 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
54,35g |
|
194,22g |
|
-
|
-
|
| Çar 16: |
1019 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
24,55g |
|
148,29g |
|
-
|
-
|
| Sal 15: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
27,25g |
|
83,43g |
|
-
|
-
|
| Pzt 14: |
1527 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
52,48g |
|
187,87g |
|
-
|
-
|
| Per 10: |
539 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
15,60g |
|
94,28g |
|
-
|
-
|
| Çar 9: |
928 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,21g |
|
22,43g |
|
129,63g |
|
-
|
-
|
| Sal 8: |
610 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
18,05g |
|
102,76g |
|
-
|
-
|
| Pzt 7: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
24,73g |
|
49,56g |
|
-
|
-
|
|
|
