En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Cmt 11: |
974 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
48,64g |
|
132,27g |
|
-
|
-
|
| Cum 10: |
1086 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
28,81g |
|
169,95g |
|
-
|
-
|
| Per 9: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
40,22g |
|
152,53g |
|
-
|
-
|
| Mayıs 2021 |
| Çar 5: |
381 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| Sal 4: |
154 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
198 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
10,44g |
|
22,65g |
|
-
|
-
|
| Cmt 17: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,99g |
|
47,91g |
|
0,00g |
|
-
|
-
|
| Cum 16: |
482 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,51g |
|
18,03g |
|
57,50g |
|
-
|
-
|
| Per 15: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
29,26g |
|
58,87g |
|
-
|
-
|
| Cmt 10: |
703 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,44g |
|
74,31g |
|
51,57g |
|
-
|
-
|
| Cum 9: |
608 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
60,51g |
|
38,22g |
|
-
|
-
|
| Per 8: |
205 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,39g |
|
18,06g |
|
15,23g |
|
-
|
-
|
| Paz 4: |
757 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
41,41g |
|
73,02g |
|
-
|
-
|
| Cmt 3: |
621 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
37,27g |
|
58,31g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
483 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
38,15g |
|
2,93g |
|
-
|
-
|
| Sal 30: |
269 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
12,84g |
|
24,83g |
|
-
|
-
|
| Pzt 29: |
603 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
23,18g |
|
85,74g |
|
-
|
-
|
| Paz 28: |
687 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
35,64g |
|
71,98g |
|
-
|
-
|
| Cum 26: |
592 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
25,71g |
|
92,03g |
|
-
|
-
|
| Per 25: |
748 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
54,26g |
|
93,83g |
|
-
|
-
|
|
|
