En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 15: |
986 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
77,35g |
|
115,15g |
|
-
|
-
|
| Çar 14: |
1066 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
78,30g |
|
84,57g |
|
1782*
|
 716
|
| Sal 13: |
1359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
79,12g |
|
127,33g |
|
-
|
-
|
| Pzt 12: |
787 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
37,74g |
|
108,97g |
|
-
|
-
|
| Cmt 10: |
362 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
30,39g |
|
23,25g |
|
-
|
-
|
| Cum 9: |
1125 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
71,49g |
|
139,98g |
|
-
|
-
|
| Per 8: |
1066 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
85,26g |
|
92,47g |
|
-
|
-
|
| Çar 7: |
996 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
62,38g |
|
107,41g |
|
-
|
-
|
| Sal 6: |
1280 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
128,51g |
|
90,54g |
|
1663*
|
383
|
| Pzt 5: |
1487 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
94,49g |
|
162,29g |
|
-
|
-
|
| Cum 2: |
242 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,85g |
|
14,02g |
|
29,76g |
|
1679*
|
1437
|
| Mart 2021 |
| Pzt 15: |
1201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
99,76g |
|
115,91g |
|
-
|
-
|
| Cum 12: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
65,29g |
|
105,33g |
|
-
|
-
|
| Per 11: |
1370 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
88,28g |
|
159,04g |
|
1836*
|
466
|
| Çar 10: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
51,84g |
|
153,61g |
|
-
|
-
|
| Cmt 6: |
1388 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
78,55g |
|
63,43g |
|
136,85g |
|
2146*
|
758
|
| Cum 5: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
173,43g |
|
70,29g |
|
2221,14g |
|
-
|
-
|
| Per 4: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
69,23g |
|
101,82g |
|
1590*
|
419
|
| Çar 3: |
950 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
59,73g |
|
64,25g |
|
2621*
|
1671
|
| Mayıs 2020 |
| Paz 24: |
177 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
9,63g |
|
29,92g |
|
-
|
-
|
|
|
