En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
448 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
12,93g |
|
60,85g |
|
849*
|
 401
|
| Per 5: |
-
|
-
|
|
1726*
|
-
|
| Çar 4: |
-
|
-
|
|
2551*
|
-
|
| Sal 3: |
-
|
-
|
|
2624*
|
-
|
| Pzt 2: |
-
|
-
|
|
2532*
|
-
|
| Paz 1: |
-
|
-
|
|
2373*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
538 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
25,93g |
|
45,19g |
|
2135*
|
1597
|
| Cum 30: |
409 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
26,56g |
|
20,26g |
|
2417*
|
2008
|
| Per 29: |
2066 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
83,73g |
|
185,38g |
|
2541*
|
475
|
| Çar 28: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,95g |
|
83,79g |
|
160,77g |
|
2160*
|
281
|
| Sal 27: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,36g |
|
68,31g |
|
159,15g |
|
2590*
|
651
|
| Pzt 26: |
1919 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
76,42g |
|
213,47g |
|
2022*
|
103
|
| Paz 25: |
1984 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,66g |
|
58,53g |
|
80,00g |
|
2379*
|
395
|
| Cmt 24: |
1845 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
89,50g |
|
133,47g |
|
2432*
|
587
|
| Cum 23: |
2443 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
90,32g |
|
82,97g |
|
209,24g |
|
1734*
|
 709
|
| Per 22: |
-
|
-
|
|
2498*
|
-
|
| Çar 21: |
-
|
-
|
|
2325*
|
-
|
| Sal 20: |
-
|
-
|
|
2207*
|
-
|
| Pzt 19: |
-
|
-
|
|
2429*
|
-
|
| Paz 18: |
-
|
-
|
|
2120*
|
-
|
|
|
