En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Cum 13: |
243 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
16,94g |
|
15,54g |
|
-
|
-
|
| Per 12: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
83,40g |
|
91,58g |
|
2486*
|
 866
|
| Çar 11: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
56,10g |
|
100,98g |
|
2459*
|
1227
|
| Sal 10: |
1312 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
50,56g |
|
106,80g |
|
2450*
|
1138
|
| Pzt 9: |
1264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,97g |
|
84,43g |
|
72,08g |
|
2313*
|
1049
|
| Paz 8: |
1833 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
105,82g |
|
176,13g |
|
2576*
|
743
|
| Cum 6: |
217 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,75g |
|
12,04g |
|
29,43g |
|
2710*
|
2493
|
| Per 5: |
1553 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
51,29g |
|
128,51g |
|
2402*
|
849
|
| Çar 4: |
1533
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
105,48g |
|
109,05g |
|
2377*
|
844
|
| Sal 3: |
1819
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
96,25g |
|
118,64g |
|
2515*
|
696
|
| Pzt 2: |
1631 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
116,55g |
|
114,44g |
|
2091*
|
460
|
| Paz 1: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
93,34g |
|
101,49g |
|
2067*
|
213
|
| Haziran 2018 |
| Cmt 30: |
1847 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
73,20g |
|
103,91g |
|
1879*
|
32
|
| Cum 29: |
1737 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
97,02g |
|
118,29g |
|
2057*
|
320
|
| Per 28: |
1393 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,73g |
|
60,95g |
|
110,85g |
|
2120*
|
727
|
| Çar 27: |
1385
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
80,93g |
|
86,19g |
|
2045*
|
660
|
| Sal 26: |
1697 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
63,40g |
|
109,37g |
|
2153*
|
456
|
| Pzt 25: |
1965
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
75,56g |
|
107,84g |
|
2137*
|
172
|
| Paz 24: |
1780
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,11g |
|
67,23g |
|
158,19g |
|
1779*
|
 1
|
|
|
