En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 1: |
2436 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
115,78g |
|
115,04g |
|
258,88g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
964 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
56,59g |
|
130,70g |
|
-
|
-
|
| Pzt 26: |
1874 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,62g |
|
103,29g |
|
157,05g |
|
3807*
|
 1933
|
| Paz 25: |
1602 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
96,82g |
|
59,82g |
|
124,63g |
|
3901*
|
2299
|
| Cmt 24: |
3963 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
196,99g |
|
122,45g |
|
409,15g |
|
2532*
|
 1431
|
| Cum 23: |
2919 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
158,40g |
|
93,39g |
|
275,00g |
|
2551*
|
368
|
| Per 22: |
5046 *
|
%274
|
Yağ: |
|
Prot: |
|
Karb: |
336,45g |
|
111,50g |
|
400,83g |
|
2313*
|
2733
|
| Çar 21: |
1623 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
82,60g |
|
171,75g |
|
3149*
|
1526
|
| Sal 20: |
2060 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
77,05g |
|
114,61g |
|
219,72g |
|
3487*
|
1427
|
| Pzt 19: |
3144 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
132,33g |
|
101,32g |
|
376,36g |
|
4335*
|
1191
|
| Paz 18: |
1859 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
87,05g |
|
176,47g |
|
3851*
|
1992
|
| Cmt 17: |
1471 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,40g |
|
75,21g |
|
153,33g |
|
2077*
|
606
|
| Cum 16: |
1789 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,20g |
|
108,81g |
|
182,22g |
|
3393*
|
1604
|
| Per 15: |
1753 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
93,20g |
|
206,95g |
|
3707*
|
1954
|
| Çar 14: |
1795 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
108,35g |
|
183,14g |
|
3125*
|
1330
|
| Sal 13: |
1759 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
102,71g |
|
181,18g |
|
2810*
|
1051
|
| Pzt 12: |
1774 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
95,38g |
|
179,95g |
|
4094*
|
2320
|
| Paz 11: |
1813 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,19g |
|
72,98g |
|
222,13g |
|
3624*
|
1811
|
| Cmt 10: |
1795 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
87,61g |
|
169,94g |
|
3388*
|
1593
|
| Cum 9: |
1359 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
48,09g |
|
135,58g |
|
4071*
|
2712
|
|
|
