En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
2064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,16g |
|
116,15g |
|
228,11g |
|
-
|
-
|
| Per 19: |
2084 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
155,54g |
|
215,46g |
|
-
|
-
|
| Çar 18: |
2208 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,49g |
|
184,18g |
|
231,74g |
|
-
|
-
|
| Sal 17: |
1935 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
140,47g |
|
208,38g |
|
-
|
-
|
| Pzt 16: |
2130 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
161,86g |
|
241,49g |
|
-
|
-
|
| Paz 15: |
2064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
160,86g |
|
179,94g |
|
-
|
-
|
| Cmt 14: |
2706 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
91,80g |
|
121,74g |
|
329,68g |
|
-
|
-
|
| Cum 13: |
2026 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
140,10g |
|
223,83g |
|
-
|
-
|
| Per 12: |
1699 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
157,05g |
|
170,68g |
|
-
|
-
|
| Çar 11: |
2078 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,13g |
|
173,92g |
|
230,49g |
|
-
|
-
|
| Sal 10: |
2022 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
124,23g |
|
236,44g |
|
-
|
-
|
| Pzt 9: |
2031 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
171,21g |
|
207,96g |
|
-
|
-
|
| Paz 8: |
2408 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,07g |
|
165,09g |
|
247,75g |
|
-
|
-
|
| Cmt 7: |
2072 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
130,83g |
|
254,77g |
|
-
|
-
|
| Cum 6: |
2152 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
159,53g |
|
230,16g |
|
-
|
-
|
| Per 5: |
2063 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,62g |
|
162,05g |
|
176,77g |
|
-
|
-
|
| Çar 4: |
2059 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
134,41g |
|
236,25g |
|
-
|
-
|
| Sal 3: |
2011 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,06g |
|
135,69g |
|
183,70g |
|
-
|
-
|
| Pzt 2: |
2072 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,27g |
|
148,15g |
|
182,56g |
|
-
|
-
|
| Paz 1: |
2168 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
98,10g |
|
79,95g |
|
196,83g |
|
-
|
-
|
|
|
