En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1195 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
51,22g |
|
121,56g |
|
-
|
-
|
| Pzt 23: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
74,28g |
|
200,88g |
|
-
|
-
|
| Paz 22: |
1664 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,25g |
|
72,98g |
|
174,52g |
|
-
|
-
|
| Cmt 21: |
1554 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
80,59g |
|
159,41g |
|
-
|
-
|
| Cum 20: |
1805 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
79,93g |
|
168,16g |
|
-
|
-
|
| Per 19: |
1458 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
86,29g |
|
134,56g |
|
-
|
-
|
| Çar 18: |
1497 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
84,48g |
|
51,88g |
|
125,08g |
|
-
|
-
|
| Sal 17: |
2179 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
116,31g |
|
98,46g |
|
191,26g |
|
1652*
|
 527
|
| Pzt 16: |
1572 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
66,63g |
|
205,79g |
|
1590*
|
 18
|
| Paz 15: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
98,41g |
|
100,26g |
|
120,10g |
|
1578*
|
151
|
| Cmt 14: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,59g |
|
57,61g |
|
178,13g |
|
1789*
|
6
|
| Cum 13: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,97g |
|
90,45g |
|
170,37g |
|
-
|
-
|
| Per 12: |
1419 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
80,94g |
|
134,06g |
|
-
|
-
|
| Çar 11: |
1565 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
78,28g |
|
75,08g |
|
150,10g |
|
1774*
|
209
|
| Sal 10: |
1555 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,50g |
|
76,24g |
|
115,24g |
|
-
|
-
|
| Pzt 9: |
1705 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,68g |
|
74,46g |
|
141,92g |
|
-
|
-
|
| Paz 8: |
1642 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,92g |
|
85,75g |
|
145,02g |
|
-
|
-
|
| Cmt 7: |
1437 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
67,05g |
|
153,34g |
|
-
|
-
|
| Cum 6: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,54g |
|
97,09g |
|
178,68g |
|
1757*
|
57
|
| Per 5: |
1610 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
77,96g |
|
169,88g |
|
-
|
-
|
|
|
