En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
282 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
10,00g |
|
22,71g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
522 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,49g |
|
17,11g |
|
70,08g |
|
-
|
-
|
| Cmt 29: |
1543 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
70,64g |
|
163,27g |
|
-
|
-
|
| Cum 28: |
1648 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
76,69g |
|
144,82g |
|
-
|
-
|
| Per 27: |
1616 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
83,83g |
|
187,75g |
|
-
|
-
|
| Çar 26: |
1584 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
76,59g |
|
56,45g |
|
165,12g |
|
-
|
-
|
| Sal 25: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
55,27g |
|
139,26g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
83 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
2,50g |
|
17,00g |
|
-
|
-
|
| Paz 24: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
38,13g |
|
141,62g |
|
-
|
-
|
| Cum 22: |
1501 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
80,06g |
|
139,70g |
|
-
|
-
|
| Per 21: |
1255 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
67,77g |
|
118,33g |
|
-
|
-
|
| Çar 20: |
1083 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,02g |
|
53,79g |
|
91,81g |
|
-
|
-
|
| Sal 19: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
34,57g |
|
134,51g |
|
-
|
-
|
| Pzt 18: |
1565 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
57,87g |
|
186,79g |
|
-
|
-
|
| Cmt 16: |
1276 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,08g |
|
49,81g |
|
131,58g |
|
-
|
-
|
| Cum 15: |
1398 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
66,77g |
|
127,05g |
|
-
|
-
|
| Per 14: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
73,64g |
|
152,56g |
|
-
|
-
|
| Çar 13: |
1244 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
72,69g |
|
98,91g |
|
-
|
-
|
| Sal 12: |
1341 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,42g |
|
39,56g |
|
154,64g |
|
-
|
-
|
| Pzt 11: |
1850 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
99,58g |
|
56,09g |
|
180,38g |
|
-
|
-
|
|
|
