En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Per 3: |
906 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
43,92g |
|
62,77g |
|
-
|
-
|
| Haziran 2020 |
| Per 11: |
326 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
30,48g |
|
44,75g |
|
-
|
-
|
| Çar 10: |
692 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
84,07g |
|
22,05g |
|
2328*
|
 1636
|
| Sal 9: |
1120 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
138,37g |
|
41,55g |
|
-
|
-
|
| Pzt 8: |
511 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
49,51g |
|
4,21g |
|
-
|
-
|
| Cum 5: |
1079 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
77,79g |
|
153,46g |
|
165*
|
 914
|
| Aralık 2018 |
| Sal 4: |
253 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
19,41g |
|
2,27g |
|
1260*
|
1007
|
| Pzt 3: |
607 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
50,75g |
|
64,16g |
|
-
|
-
|
| Ağustos 2018 |
| Çar 1: |
284 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
33,60g |
|
1,12g |
|
-
|
-
|
| Temmuz 2018 |
| Cmt 28: |
331 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
34,55g |
|
11,12g |
|
-
|
-
|
| Per 26: |
500 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
49,31g |
|
2,70g |
|
2912*
|
2412
|
| Çar 25: |
870 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
56,42g |
|
92,86g |
|
-
|
-
|
| Pzt 23: |
818 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
26,63g |
|
110,18g |
|
2815*
|
1997
|
| Per 19: |
606 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
37,88g |
|
51,45g |
|
-
|
-
|
| Pzt 16: |
312 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
11,17g |
|
49,74g |
|
-
|
-
|
| Çar 11: |
468 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
38,06g |
|
33,67g |
|
2951*
|
2483
|
| Sal 10: |
708 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
83,32g |
|
42,00g |
|
2664*
|
1956
|
| Pzt 9: |
392 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
36,20g |
|
38,88g |
|
-
|
-
|
| Cum 6: |
570 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
42,01g |
|
49,53g |
|
2730*
|
2160
|
| Per 5: |
249 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,46g |
|
28,42g |
|
8,58g |
|
2836*
|
2587
|
|
|
