En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 10: |
176 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
15,10g |
|
14,12g |
|
-
|
-
|
| Sal 9: |
449 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
19,01g |
|
40,97g |
|
28,03g |
|
1851*
|
 1402
|
| Pzt 8: |
1224 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
71,08g |
|
113,61g |
|
1503*
|
279
|
| Paz 7: |
1323 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
77,94g |
|
199,09g |
|
1851*
|
528
|
| Cmt 6: |
804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
84,61g |
|
74,85g |
|
2266*
|
1462
|
| Cum 5: |
1381 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
117,93g |
|
178,92g |
|
2195*
|
814
|
| Per 4: |
847 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
74,20g |
|
69,26g |
|
1844*
|
997
|
| Çar 3: |
770 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
53,85g |
|
105,02g |
|
1992*
|
1222
|
| Sal 2: |
895 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
20,11g |
|
54,30g |
|
130,35g |
|
2364*
|
1469
|
| Pzt 1: |
992 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
63,10g |
|
158,60g |
|
1951*
|
959
|
| Mart 2019 |
| Paz 31: |
896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
55,69g |
|
113,10g |
|
1851*
|
955
|
| Cmt 30: |
894 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
61,63g |
|
118,47g |
|
1702*
|
808
|
| Cum 29: |
939 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
77,98g |
|
105,79g |
|
1930*
|
991
|
| Per 28: |
900 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
92,71g |
|
92,77g |
|
2128*
|
1228
|
| Çar 27: |
1288 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
87,20g |
|
133,97g |
|
1755*
|
467
|
| Sal 26: |
2237 *
|
%249
|
Yağ: |
|
Prot: |
|
Karb: |
105,72g |
|
85,97g |
|
227,06g |
|
2294*
|
57
|
| Pzt 25: |
1983 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
76,81g |
|
101,78g |
|
233,38g |
|
1533*
|
 450
|
| Paz 24: |
945 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
64,49g |
|
99,43g |
|
1515*
|
570
|
| Cmt 23: |
1241 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
75,97g |
|
147,67g |
|
1757*
|
516
|
| Cum 22: |
1074 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
74,20g |
|
116,24g |
|
1563*
|
489
|
|
|
