En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 8: |
-
|
-
|
|
2217*
|
-
|
| Ekim 2018 |
| Cmt 20: |
-
|
-
|
|
1039*
|
-
|
| Cum 19: |
-
|
-
|
|
2491*
|
-
|
| Per 18: |
-
|
-
|
|
2847*
|
-
|
| Çar 17: |
-
|
-
|
|
2459*
|
-
|
| Sal 16: |
-
|
-
|
|
2951*
|
-
|
| Pzt 15: |
-
|
-
|
|
2907*
|
-
|
| Paz 14: |
442 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
24,95g |
|
45,80g |
|
2927*
|
 2485
|
| Cmt 13: |
1353 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
68,02g |
|
162,88g |
|
3079*
|
1726
|
| Cum 12: |
2378 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
106,33g |
|
73,08g |
|
289,02g |
|
2417*
|
39
|
| Per 11: |
2491 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
104,09g |
|
110,38g |
|
289,24g |
|
3096*
|
605
|
| Çar 10: |
2596 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
128,89g |
|
76,47g |
|
300,82g |
|
2820*
|
224
|
| Sal 9: |
2052 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
93,82g |
|
304,42g |
|
2852*
|
800
|
| Pzt 8: |
1551 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
109,99g |
|
148,45g |
|
2236*
|
685
|
| Paz 7: |
1246 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
51,22g |
|
74,32g |
|
121,46g |
|
2797*
|
1551
|
| Cmt 6: |
2088 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
111,26g |
|
259,35g |
|
3162*
|
1074
|
| Cum 5: |
2228 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
79,46g |
|
299,23g |
|
2450*
|
222
|
| Per 4: |
1821 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,57g |
|
94,56g |
|
183,21g |
|
2913*
|
1092
|
| Çar 3: |
1825 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
74,74g |
|
232,45g |
|
2838*
|
1013
|
| Sal 2: |
1145 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
62,00g |
|
124,75g |
|
2403*
|
1258
|
|
|
