En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 8: |
1572 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
85,49g |
|
203,48g |
|
-
|
-
|
| Per 7: |
1998 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
53,75g |
|
280,89g |
|
-
|
-
|
| Çar 6: |
1949 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
91,57g |
|
271,42g |
|
-
|
-
|
| Sal 5: |
2087 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
79,09g |
|
308,51g |
|
-
|
-
|
| Pzt 4: |
1490 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
62,53g |
|
134,47g |
|
-
|
-
|
| Paz 3: |
1935 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
97,11g |
|
235,53g |
|
-
|
-
|
| Cmt 2: |
2726 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
146,17g |
|
107,85g |
|
248,82g |
|
-
|
-
|
| Mart 2022 |
| Pzt 28: |
977 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
38,52g |
|
130,10g |
|
-
|
-
|
| Paz 27: |
2149 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
105,47g |
|
91,90g |
|
210,78g |
|
-
|
-
|
| Cmt 26: |
1882 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
129,93g |
|
205,80g |
|
2595*
|
 713
|
| Cum 25: |
1455 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
55,60g |
|
188,79g |
|
-
|
-
|
| Per 24: |
2063 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
132,05g |
|
259,36g |
|
2595*
|
532
|
| Çar 23: |
2274 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,97g |
|
124,81g |
|
304,86g |
|
2343*
|
69
|
| Sal 22: |
3310 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
120,70g |
|
162,71g |
|
398,64g |
|
2329*
|
 981
|
| Pzt 21: |
2657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
106,05g |
|
81,18g |
|
358,65g |
|
-
|
-
|
| Paz 20: |
4987 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
254,63g |
|
368,52g |
|
293,54g |
|
-
|
-
|
| Cmt 19: |
1940 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
70,44g |
|
51,86g |
|
282,54g |
|
-
|
-
|
| Cum 18: |
3035 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
94,23g |
|
155,90g |
|
391,76g |
|
1468*
|
1567
|
| Per 17: |
3493 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
126,15g |
|
153,07g |
|
438,07g |
|
2343*
|
1150
|
| Ekim 2020 |
| Sal 20: |
1327 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
32,68g |
|
180,01g |
|
-
|
-
|
|
|
