En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Paz 23: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,62g |
|
32,29g |
|
138,78g |
|
-
|
-
|
| Cmt 22: |
1952 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
84,40g |
|
58,63g |
|
260,42g |
|
-
|
-
|
| Cum 21: |
2025 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
110,54g |
|
67,76g |
|
195,11g |
|
-
|
-
|
| Per 20: |
2070 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
64,25g |
|
323,56g |
|
-
|
-
|
| Çar 19: |
1782 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
66,33g |
|
330,56g |
|
-
|
-
|
| Sal 18: |
2350 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
62,34g |
|
72,78g |
|
369,48g |
|
-
|
-
|
| Pzt 17: |
1944 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
44,61g |
|
281,61g |
|
-
|
-
|
| Paz 16: |
2386 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
113,91g |
|
314,01g |
|
-
|
-
|
| Cmt 15: |
2553 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
91,64g |
|
96,06g |
|
349,28g |
|
-
|
-
|
| Cum 14: |
2132 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
67,69g |
|
346,81g |
|
-
|
-
|
| Per 13: |
1886 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,83g |
|
49,43g |
|
260,60g |
|
-
|
-
|
| Çar 12: |
2969 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
91,01g |
|
108,32g |
|
454,63g |
|
-
|
-
|
| Sal 11: |
2087 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
81,24g |
|
77,06g |
|
284,31g |
|
-
|
-
|
| Pzt 10: |
2115 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
95,33g |
|
312,81g |
|
-
|
-
|
| Paz 9: |
2282 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
116,69g |
|
330,81g |
|
-
|
-
|
| Cmt 8: |
2031 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
65,39g |
|
331,52g |
|
-
|
-
|
| Cum 7: |
1693 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
46,88g |
|
308,87g |
|
-
|
-
|
| Per 6: |
496 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
33,48g |
|
75,51g |
|
-
|
-
|
| Çar 5: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
88,24g |
|
243,50g |
|
-
|
-
|
| Sal 4: |
2199 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
100,26g |
|
69,68g |
|
271,64g |
|
-
|
-
|
|
|
