En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Sal 20: |
-
|
-
|
|
2876*
|
-
|
| Pzt 19: |
1395 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
40,51g |
|
132,96g |
|
2885*
|
 1490
|
| Cum 16: |
492 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
21,75g |
|
57,52g |
|
1525*
|
1033
|
| Per 15: |
1070 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
31,42g |
|
118,26g |
|
3048*
|
1978
|
| Çar 14: |
1091 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
49,84g |
|
110,97g |
|
2965*
|
1874
|
| Sal 13: |
753 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
10,92g |
|
137,22g |
|
3011*
|
2258
|
| Pzt 12: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,62g |
|
37,50g |
|
181,49g |
|
3015*
|
1821
|
| Paz 11: |
922 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
33,76g |
|
129,40g |
|
3008*
|
2086
|
| Cmt 10: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
31,02g |
|
184,32g |
|
3112*
|
1897
|
| Cum 9: |
891 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
36,72g |
|
103,10g |
|
3046*
|
2155
|
| Per 8: |
1228 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
30,46g |
|
181,48g |
|
3059*
|
1831
|
| Çar 7: |
1637 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
56,42g |
|
224,71g |
|
3027*
|
1390
|
| Sal 6: |
928 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
24,34g |
|
112,48g |
|
3057*
|
2129
|
| Pzt 5: |
1773 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
58,42g |
|
220,79g |
|
2988*
|
1215
|
| Paz 4: |
1661 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
65,51g |
|
205,31g |
|
2991*
|
1330
|
| Cmt 3: |
1603 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
44,41g |
|
215,08g |
|
3276*
|
1673
|
| Cum 2: |
915 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
30,07g |
|
101,56g |
|
3335*
|
2420
|
| Per 1: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
37,64g |
|
142,27g |
|
2911*
|
1705
|
| Temmuz 2019 |
| Çar 31: |
1283 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
41,16g |
|
155,87g |
|
2941*
|
1658
|
| Sal 30: |
1117 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
61,52g |
|
125,78g |
|
2963*
|
1846
|
|
|
