En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
270 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
16,00g |
|
36,40g |
|
-
|
-
|
| Çar 18: |
2184 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
159,03g |
|
228,99g |
|
1288*
|
 896
|
| Sal 17: |
1680 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
126,52g |
|
170,15g |
|
2414*
|
 734
|
| Pzt 16: |
1862 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
149,79g |
|
186,20g |
|
2246*
|
384
|
| Paz 15: |
399 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
32,84g |
|
43,07g |
|
1790*
|
1391
|
| Cmt 14: |
1111 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
70,51g |
|
141,08g |
|
1714*
|
603
|
| Cum 13: |
1672 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
123,94g |
|
165,02g |
|
2265*
|
593
|
| Per 12: |
1537 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
122,03g |
|
168,46g |
|
1814*
|
277
|
| Çar 11: |
1724 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
129,26g |
|
176,23g |
|
2222*
|
498
|
| Sal 10: |
1795 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
154,56g |
|
177,63g |
|
2309*
|
514
|
| Pzt 9: |
1571 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
121,58g |
|
171,61g |
|
2289*
|
718
|
| Paz 8: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
120,73g |
|
161,03g |
|
1728*
|
80
|
| Cmt 7: |
1405 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
120,95g |
|
171,40g |
|
2234*
|
829
|
| Cum 6: |
2518 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
74,21g |
|
205,19g |
|
254,96g |
|
2260*
|
258
|
| Per 5: |
1700 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
134,44g |
|
179,19g |
|
2229*
|
529
|
| Çar 4: |
1517 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
107,94g |
|
180,53g |
|
1974*
|
457
|
| Sal 3: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
121,96g |
|
175,57g |
|
2317*
|
686
|
| Pzt 2: |
1640 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
126,42g |
|
174,11g |
|
2224*
|
584
|
| Paz 1: |
1521 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
93,75g |
|
191,98g |
|
2051*
|
530
|
| Ağustos 2024 |
| Cmt 31: |
1606 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
124,16g |
|
160,52g |
|
2184*
|
578
|
|
|
