En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
583 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
18,41g |
|
64,66g |
|
-
|
-
|
| Cmt 21: |
2611 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
113,64g |
|
106,62g |
|
288,33g |
|
-
|
-
|
| Cum 20: |
2616 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
108,71g |
|
80,18g |
|
340,99g |
|
-
|
-
|
| Per 19: |
3056 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
127,25g |
|
124,13g |
|
354,54g |
|
-
|
-
|
| Çar 18: |
2648 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
110,70g |
|
104,46g |
|
317,87g |
|
-
|
-
|
| Sal 17: |
2559 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
97,34g |
|
87,11g |
|
334,45g |
|
-
|
-
|
| Pzt 16: |
2434 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
102,02g |
|
302,79g |
|
-
|
-
|
| Paz 15: |
2035 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
86,99g |
|
60,59g |
|
256,85g |
|
-
|
-
|
| Cmt 14: |
2427 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
81,18g |
|
310,83g |
|
-
|
-
|
| Cum 13: |
2290 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
97,53g |
|
291,95g |
|
-
|
-
|
| Per 12: |
2747 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
89,19g |
|
111,54g |
|
390,34g |
|
-
|
-
|
| Çar 11: |
2556 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
114,14g |
|
66,83g |
|
323,32g |
|
-
|
-
|
| Sal 10: |
1972 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
58,89g |
|
287,49g |
|
-
|
-
|
| Pzt 9: |
2146 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
88,74g |
|
75,03g |
|
265,82g |
|
-
|
-
|
| Paz 8: |
1777 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
86,02g |
|
109,28g |
|
144,31g |
|
-
|
-
|
| Cmt 7: |
2505 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
116,16g |
|
82,59g |
|
280,83g |
|
-
|
-
|
| Cum 6: |
2536 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
92,53g |
|
109,67g |
|
308,39g |
|
-
|
-
|
| Per 5: |
1800 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
55,38g |
|
267,09g |
|
-
|
-
|
| Çar 4: |
2516 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
86,52g |
|
84,27g |
|
357,14g |
|
-
|
-
|
| Sal 3: |
2430 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
97,53g |
|
84,21g |
|
300,86g |
|
-
|
-
|
|
|
