En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 18: |
754
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
12,85g |
|
91,81g |
|
-
|
-
|
| Paz 17: |
1122 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
33,47g |
|
131,26g |
|
-
|
-
|
| Kasım 2020 |
| Sal 10: |
769 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
34,31g |
|
117,80g |
|
-
|
-
|
| Cmt 7: |
1605 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
44,12g |
|
231,52g |
|
-
|
-
|
| Cum 6: |
788 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
24,39g |
|
94,99g |
|
-
|
-
|
| Per 5: |
1297
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
76,91g |
|
63,24g |
|
107,97g |
|
-
|
-
|
| Sal 3: |
1666 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
99,74g |
|
80,81g |
|
135,48g |
|
-
|
-
|
| Ekim 2020 |
| Cum 30: |
712 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
32,57g |
|
76,56g |
|
-
|
-
|
| Per 29: |
1276
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
59,21g |
|
119,44g |
|
-
|
-
|
| Sal 27: |
1823
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
89,91g |
|
44,43g |
|
210,77g |
|
-
|
-
|
| Pzt 26: |
1316 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
41,16g |
|
130,62g |
|
-
|
-
|
| Paz 25: |
1513 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
47,45g |
|
198,18g |
|
-
|
-
|
| Cmt 24: |
1701 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
82,87g |
|
209,21g |
|
-
|
-
|
| Cum 23: |
1452 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
84,41g |
|
79,19g |
|
97,11g |
|
-
|
-
|
| Per 22: |
1323 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
64,06g |
|
62,29g |
|
145,61g |
|
-
|
-
|
| Çar 21: |
1190 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
76,99g |
|
31,98g |
|
105,69g |
|
-
|
-
|
| Sal 20: |
1956 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
59,22g |
|
282,42g |
|
-
|
-
|
| Pzt 19: |
1229 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,11g |
|
46,20g |
|
126,68g |
|
2621*
|
 1392
|
| Paz 18: |
1742 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
122,78g |
|
83,78g |
|
83,65g |
|
-
|
-
|
| Cmt 17: |
1049 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
30,70g |
|
116,34g |
|
-
|
-
|
|
|
