En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 6: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
7,88g |
|
10,58g |
|
-
|
-
|
| Per 2: |
124 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,44g |
|
4,98g |
|
23,30g |
|
-
|
-
|
| Temmuz 2018 |
| Paz 29: |
510 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
37,00g |
|
49,00g |
|
-
|
-
|
| Cum 27: |
220 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Per 26: |
518 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
19,64g |
|
89,69g |
|
-
|
-
|
| Sal 24: |
565 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
25,31g |
|
90,75g |
|
-
|
-
|
| Cum 20: |
768 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
47,62g |
|
104,75g |
|
-
|
-
|
| Çar 18: |
80 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sal 10: |
288 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,03g |
|
17,37g |
|
34,93g |
|
-
|
-
|
| Pzt 9: |
688 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
38,68g |
|
61,78g |
|
-
|
-
|
| Paz 8: |
495 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
11,41g |
|
93,02g |
|
-
|
-
|
| Cmt 7: |
739 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
45,86g |
|
105,58g |
|
2100*
|
 1361
|
| Cum 6: |
1201 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
60,18g |
|
175,47g |
|
-
|
-
|
| Per 5: |
800 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
33,31g |
|
132,88g |
|
2282*
|
1482
|
| Çar 4: |
1178 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
44,86g |
|
210,50g |
|
2148*
|
970
|
| Sal 3: |
710 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
33,38g |
|
98,26g |
|
-
|
-
|
| Pzt 2: |
577 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
25,12g |
|
50,48g |
|
2033*
|
1456
|
| Paz 1: |
327 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,47g |
|
15,85g |
|
53,93g |
|
2145*
|
1818
|
|
|
