En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 16: |
508 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
7,01g |
|
84,92g |
|
-
|
-
|
| Cmt 13: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,94g |
|
53,50g |
|
218,21g |
|
1419*
|
 116
|
| Cum 12: |
2274 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
65,45g |
|
86,68g |
|
329,62g |
|
1419*
|
855
|
| Per 11: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
107,05g |
|
185,73g |
|
1419*
|
314
|
| Çar 10: |
1148 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
27,40g |
|
203,02g |
|
1419*
|
 271
|
| Sal 9: |
2197 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
106,90g |
|
274,14g |
|
1419*
|
778
|
| Pzt 8: |
2503 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
80,15g |
|
121,80g |
|
334,11g |
|
1419*
|
1084
|
| Paz 7: |
2197 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,80g |
|
49,10g |
|
301,11g |
|
1413*
|
784
|
| Cmt 6: |
3094 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
119,68g |
|
481,77g |
|
1419*
|
1675
|
| Cum 5: |
1590 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
58,26g |
|
234,97g |
|
1573*
|
17
|
| Per 4: |
2710 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
89,71g |
|
74,58g |
|
405,20g |
|
1805*
|
905
|
| Çar 3: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,02g |
|
86,90g |
|
229,03g |
|
1843*
|
154
|
| Sal 2: |
2061 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
75,24g |
|
63,96g |
|
289,55g |
|
1602*
|
459
|
| Pzt 1: |
1428 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
42,42g |
|
223,52g |
|
1568*
|
140
|
| Eylül 2018 |
| Paz 30: |
2203 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
63,96g |
|
339,11g |
|
1389*
|
814
|
| Cmt 29: |
3130 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
95,57g |
|
128,77g |
|
446,65g |
|
1395*
|
1735
|
| Cum 28: |
2136 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
112,39g |
|
51,41g |
|
238,03g |
|
1395*
|
741
|
| Per 27: |
2450 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
80,11g |
|
368,16g |
|
1395*
|
1055
|
| Çar 26: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
48,45g |
|
312,14g |
|
1400*
|
363
|
| Sal 25: |
1266 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
39,25g |
|
235,79g |
|
1400*
|
134
|
|
|
