En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 17: |
826 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
28,68g |
|
119,09g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 6: |
1285 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
42,21g |
|
200,82g |
|
-
|
-
|
| Nisan 2019 |
| Paz 14: |
853 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
51,25g |
|
82,57g |
|
-
|
-
|
| Cmt 13: |
1263 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,37g |
|
69,23g |
|
70,04g |
|
-
|
-
|
| Cum 12: |
611 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
30,85g |
|
103,44g |
|
-
|
-
|
| Per 11: |
886 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
30,39g |
|
116,45g |
|
-
|
-
|
| Çar 10: |
895 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
31,78g |
|
143,32g |
|
1788*
|
 893
|
| Sal 9: |
1117 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
42,50g |
|
175,92g |
|
1778*
|
661
|
| Pzt 8: |
420 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
20,21g |
|
60,13g |
|
1697*
|
1277
|
| Paz 7: |
1069 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
48,89g |
|
150,21g |
|
-
|
-
|
| Cmt 6: |
759 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
34,80g |
|
98,26g |
|
-
|
-
|
| Cum 5: |
692 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
27,28g |
|
111,11g |
|
1961*
|
1269
|
| Per 4: |
1048
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
35,08g |
|
129,12g |
|
1651*
|
603
|
| Çar 3: |
757 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
27,74g |
|
105,47g |
|
-
|
-
|
| Sal 2: |
751 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
24,66g |
|
70,04g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 3: |
749 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
32,50g |
|
97,53g |
|
-
|
-
|
| Pzt 2: |
922 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
25,94g |
|
163,14g |
|
-
|
-
|
| Paz 1: |
853 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
30,35g |
|
104,88g |
|
-
|
-
|
|
|
