En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
425 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
39,10g |
|
44,70g |
|
-
|
-
|
| Per 5: |
2054 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
200,44g |
|
179,56g |
|
-
|
-
|
| Çar 4: |
2301 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
121,20g |
|
321,60g |
|
-
|
-
|
| Sal 3: |
2771 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
187,18g |
|
359,16g |
|
-
|
-
|
| Pzt 2: |
2001 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
135,66g |
|
176,04g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
2057 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
129,91g |
|
236,28g |
|
-
|
-
|
| Per 29: |
2008 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
187,68g |
|
182,77g |
|
-
|
-
|
| Çar 28: |
1895 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
74,16g |
|
250,15g |
|
-
|
-
|
| Sal 27: |
2052 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
114,75g |
|
262,78g |
|
-
|
-
|
| Pzt 26: |
1942 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,67g |
|
135,40g |
|
133,07g |
|
-
|
-
|
| Cmt 24: |
501 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
24,76g |
|
43,75g |
|
-
|
-
|
| Çar 21: |
1881 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
123,22g |
|
245,22g |
|
-
|
-
|
| Sal 20: |
2201 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
182,93g |
|
229,81g |
|
-
|
-
|
| Pzt 19: |
2143 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,00g |
|
131,12g |
|
184,42g |
|
-
|
-
|
| Çar 14: |
445 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
30,12g |
|
39,18g |
|
-
|
-
|
| Sal 13: |
2711 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
92,25g |
|
143,56g |
|
314,00g |
|
-
|
-
|
| Pzt 12: |
2039 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
136,35g |
|
190,32g |
|
-
|
-
|
| Paz 11: |
2044 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
110,56g |
|
250,92g |
|
-
|
-
|
| Cmt 10: |
2141 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
153,83g |
|
201,77g |
|
-
|
-
|
|
|
