En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
373 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
22,51g |
|
49,73g |
|
2051*
|
 1678
|
| Pzt 8: |
521 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
41,39g |
|
61,67g |
|
-
|
-
|
| Pzt 1: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,35g |
|
38,51g |
|
50,65g |
|
2157*
|
1841
|
| Mart 2024 |
| Pzt 18: |
571 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
36,14g |
|
64,47g |
|
1984*
|
1413
|
| Sal 5: |
172 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
8,51g |
|
35,85g |
|
2250*
|
2078
|
| Şubat 2024 |
| Pzt 19: |
807 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
84,71g |
|
66,30g |
|
2224*
|
1417
|
| Paz 11: |
625 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
37,87g |
|
67,57g |
|
2078*
|
1453
|
| Pzt 5: |
140 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
5,15g |
|
18,90g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 15: |
396 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
31,74g |
|
55,74g |
|
2240*
|
1844
|
| Pzt 8: |
167 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,53g |
|
9,02g |
|
36,37g |
|
-
|
-
|
| Cmt 6: |
218 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,09g |
|
14,84g |
|
36,06g |
|
-
|
-
|
| Sal 2: |
104 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,99g |
|
9,15g |
|
18,24g |
|
2118*
|
2014
|
| Aralık 2023 |
| Cmt 30: |
915 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
83,94g |
|
84,15g |
|
1977*
|
1062
|
| Çar 27: |
109 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,46g |
|
5,47g |
|
10,69g |
|
-
|
-
|
| Sal 19: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
38,20g |
|
58,66g |
|
2091*
|
1451
|
| Paz 17: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
110,87g |
|
89,08g |
|
2051*
|
588
|
| Ocak 2022 |
| Cum 7: |
198 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
9,62g |
|
20,81g |
|
2051*
|
1853
|
| Çar 5: |
55 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,35g |
|
2,44g |
|
13,07g |
|
-
|
-
|
| Eylül 2021 |
| Çar 29: |
202 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
5,75g |
|
28,69g |
|
-
|
-
|
| Sal 28: |
187 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
1,87g |
|
28,36g |
|
-
|
-
|
|
|
