En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Pzt 18: |
629 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
32,13g |
|
69,06g |
|
-
|
-
|
| Paz 17: |
735 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
32,55g |
|
94,14g |
|
-
|
-
|
| Cmt 16: |
77 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
1,36g |
|
19,35g |
|
-
|
-
|
| Per 14: |
560 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
15,53g |
|
81,68g |
|
-
|
-
|
| Çar 13: |
827 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
73,17g |
|
104,65g |
|
-
|
-
|
| Sal 12: |
952 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,15g |
|
76,47g |
|
108,08g |
|
-
|
-
|
| Pzt 11: |
1324 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
70,15g |
|
141,41g |
|
1474*
|
 150
|
| Paz 10: |
656 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
46,72g |
|
81,89g |
|
-
|
-
|
| Cmt 9: |
1287 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,31g |
|
53,86g |
|
134,36g |
|
-
|
-
|
| Cum 8: |
1278 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
71,66g |
|
147,73g |
|
-
|
-
|
| Per 7: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
70,47g |
|
183,33g |
|
1513*
|
340
|
| Çar 6: |
1063 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
33,76g |
|
136,42g |
|
-
|
-
|
| Pzt 4: |
1018 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
64,11g |
|
110,99g |
|
-
|
-
|
| Cmt 2: |
1242 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
85,94g |
|
136,65g |
|
1513*
|
271
|
| Cum 1: |
1217 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
54,07g |
|
175,68g |
|
-
|
-
|
| Ocak 2019 |
| Per 31: |
1214 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
87,72g |
|
133,67g |
|
1513*
|
299
|
| Çar 30: |
1117 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
48,47g |
|
167,77g |
|
1629*
|
512
|
| Sal 29: |
1328 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
67,06g |
|
137,84g |
|
-
|
-
|
| Pzt 28: |
851 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
34,48g |
|
131,32g |
|
1772*
|
921
|
| Paz 27: |
1252 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
61,72g |
|
159,30g |
|
-
|
-
|
|
|
