En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Per 25: |
254 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| Çar 24: |
1363 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
72,18g |
|
160,68g |
|
2559*
|
 1196
|
| Sal 23: |
1425 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
68,46g |
|
171,95g |
|
-
|
-
|
| Pzt 22: |
841
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
59,83g |
|
84,25g |
|
2467*
|
1626
|
| Paz 21: |
847 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
44,73g |
|
116,72g |
|
-
|
-
|
| Cmt 20: |
381 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
14,71g |
|
35,53g |
|
-
|
-
|
| Cum 19: |
925 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
55,35g |
|
59,87g |
|
2510*
|
1585
|
| Ağustos 2018 |
| Çar 1: |
1764 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
91,71g |
|
75,92g |
|
153,60g |
|
-
|
-
|
| Temmuz 2018 |
| Pzt 30: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
56,87g |
|
229,08g |
|
2222*
|
682
|
| Paz 29: |
32 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,03g |
|
8,65g |
|
-
|
-
|
| Cmt 28: |
470 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
10,16g |
|
82,22g |
|
-
|
-
|
| Cum 27: |
909 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
42,13g |
|
78,71g |
|
-
|
-
|
| Paz 15: |
774 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
30,33g |
|
113,47g |
|
-
|
-
|
| Cmt 14: |
940 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
55,89g |
|
129,22g |
|
2042*
|
1102
|
| Cum 13: |
582 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
62,78g |
|
34,19g |
|
-
|
-
|
| Per 12: |
755 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
72,36g |
|
24,42g |
|
2764*
|
2009
|
| Çar 11: |
492 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
37,96g |
|
29,49g |
|
2489*
|
1997
|
| Sal 10: |
698 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
55,27g |
|
57,61g |
|
2448*
|
1750
|
| Pzt 9: |
1518 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
90,85g |
|
75,84g |
|
95,50g |
|
2056*
|
538
|
| Paz 8: |
535 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
61,75g |
|
26,14g |
|
2624*
|
2089
|
|
|
