En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 16: |
1524 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
129,79g |
|
119,92g |
|
-
|
-
|
| Pzt 15: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,58g |
|
121,27g |
|
111,62g |
|
-
|
-
|
| Çar 10: |
1622 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
107,96g |
|
143,36g |
|
-
|
-
|
| Mart 2024 |
| Cum 29: |
479 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
36,40g |
|
49,11g |
|
-
|
-
|
| Çar 27: |
1718 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
98,77g |
|
155,79g |
|
-
|
-
|
| Sal 26: |
1621 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
100,67g |
|
160,16g |
|
-
|
-
|
| Pzt 25: |
1575 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
119,98g |
|
123,15g |
|
-
|
-
|
| Cum 22: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,06g |
|
137,35g |
|
114,11g |
|
-
|
-
|
| Per 21: |
1892 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,19g |
|
124,80g |
|
128,07g |
|
-
|
-
|
| Çar 20: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,70g |
|
115,62g |
|
125,58g |
|
-
|
-
|
| Sal 19: |
1624 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
99,38g |
|
162,15g |
|
-
|
-
|
| Per 14: |
366 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
34,40g |
|
27,73g |
|
-
|
-
|
| Çar 13: |
1605 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
106,12g |
|
127,81g |
|
-
|
-
|
| Sal 12: |
1773 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
86,39g |
|
95,15g |
|
164,31g |
|
-
|
-
|
| Pzt 11: |
1951 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,62g |
|
105,89g |
|
177,33g |
|
-
|
-
|
| Per 7: |
1705 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,73g |
|
107,81g |
|
169,03g |
|
-
|
-
|
| Çar 6: |
1806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
82,54g |
|
240,45g |
|
-
|
-
|
| Sal 5: |
1882 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,76g |
|
93,42g |
|
160,35g |
|
-
|
-
|
| Pzt 4: |
1854 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,29g |
|
124,95g |
|
171,72g |
|
-
|
-
|
| Cmt 2: |
1708 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
113,01g |
|
145,77g |
|
-
|
-
|
|
|
