En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
689 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
26,42g |
|
66,99g |
|
-
|
-
|
| Nisan 2024 |
| Cum 5: |
510 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
26,15g |
|
22,86g |
|
-
|
-
|
| Per 4: |
2061 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
98,77g |
|
106,22g |
|
198,54g |
|
-
|
-
|
| Çar 3: |
1600 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,11g |
|
91,63g |
|
129,32g |
|
-
|
-
|
| Sal 2: |
1468 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,85g |
|
91,07g |
|
144,39g |
|
-
|
-
|
| Pzt 1: |
219 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
15,84g |
|
9,51g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1460 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
85,62g |
|
90,08g |
|
-
|
-
|
| Cum 29: |
1323 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,43g |
|
71,38g |
|
103,63g |
|
-
|
-
|
| Per 28: |
584 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
30,70g |
|
37,18g |
|
-
|
-
|
| Çar 27: |
331 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
19,48g |
|
32,33g |
|
-
|
-
|
| Pzt 11: |
543 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
26,50g |
|
43,64g |
|
-
|
-
|
| Paz 10: |
386 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
17,60g |
|
38,63g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 26: |
435 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
25,72g |
|
36,37g |
|
-
|
-
|
| Paz 25: |
460 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
28,00g |
|
37,55g |
|
-
|
-
|
| Cmt 17: |
316 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
7,99g |
|
32,88g |
|
-
|
-
|
| Per 15: |
525 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
29,08g |
|
54,43g |
|
-
|
-
|
| Ocak 2024 |
| Per 18: |
404 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,28g |
|
13,75g |
|
48,35g |
|
-
|
-
|
| Aralık 2023 |
| Per 21: |
701 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
9,32g |
|
69,08g |
|
-
|
-
|
| Paz 17: |
470 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
27,99g |
|
33,40g |
|
-
|
-
|
| Cmt 16: |
446 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
26,60g |
|
29,47g |
|
-
|
-
|
|
|
