En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Cum 20: |
665 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,39g |
|
54,29g |
|
102,95g |
|
1739*
|
 1074
|
| Per 19: |
1055 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
73,29g |
|
130,95g |
|
2753*
|
1698
|
| Çar 18: |
944 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
38,00g |
|
64,00g |
|
3130*
|
2186
|
| Sal 17: |
1016 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
93,86g |
|
127,99g |
|
2848*
|
1832
|
| Pzt 16: |
1022 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
89,00g |
|
88,00g |
|
2913*
|
1891
|
| Paz 15: |
-
|
-
|
|
2857*
|
-
|
| Cmt 14: |
-
|
-
|
|
3098*
|
-
|
| Cum 13: |
420 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
33,00g |
|
64,00g |
|
2887*
|
2467
|
| Per 12: |
100 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
15,00g |
|
7,00g |
|
2846*
|
2746
|
| Çar 11: |
1442 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
120,50g |
|
182,50g |
|
2898*
|
1456
|
| Sal 10: |
1220 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
101,50g |
|
158,50g |
|
2945*
|
1725
|
| Pzt 9: |
1520 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
117,00g |
|
195,50g |
|
2867*
|
1347
|
| Paz 8: |
1159 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,73g |
|
108,51g |
|
133,34g |
|
2881*
|
1722
|
| Cmt 7: |
1589 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
96,56g |
|
189,77g |
|
2867*
|
1278
|
| Cum 6: |
1374 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
105,51g |
|
145,84g |
|
-
|
-
|
|
|
