En Son Yemek ve Egzersiz Kayıtları
Mart 2024 |
Cmt 30: |
452 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
26,21g |
|
35,72g |
|
-
|
-
|
Cum 29: |
268 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
11,15g |
|
25,14g |
|
-
|
-
|
Sal 26: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,99g |
|
19,38g |
|
40,31g |
|
-
|
-
|
Nisan 2023 |
Çar 26: |
838 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
62,48g |
|
55,02g |
|
-
|
-
|
Sal 25: |
1934 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
106,65g |
|
152,96g |
|
87,64g |
|
-
|
-
|
Pzt 24: |
1047 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
88,97g |
|
81,78g |
|
-
|
-
|
Cum 21: |
1194 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
65,65g |
|
60,17g |
|
-
|
-
|
Per 20: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,24g |
|
82,79g |
|
98,86g |
|
-
|
-
|
Çar 19: |
1304 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,96g |
|
72,43g |
|
104,85g |
|
-
|
-
|
Sal 18: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
62,13g |
|
81,38g |
|
-
|
-
|
Pzt 17: |
1016 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
47,77g |
|
82,92g |
|
-
|
-
|
Çar 12: |
235 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
29,90g |
|
3,80g |
|
-
|
-
|
Sal 11: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
87,80g |
|
115,23g |
|
-
|
-
|
Pzt 10: |
711 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
26,40g |
|
91,60g |
|
-
|
-
|
Cmt 8: |
420 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
15,00g |
|
37,50g |
|
-
|
-
|
Per 6: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
49,77g |
|
99,64g |
|
-
|
-
|
Çar 5: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
52,97g |
|
130,99g |
|
1909*
|
753
|
Sal 4: |
1054 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
51,00g |
|
105,67g |
|
1840*
|
786
|
Pzt 3: |
-
|
-
|
|
2301*
|
-
|
Paz 2: |
-
|
-
|
|
2048*
|
-
|
Cmt 1: |
828 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
63,78g |
|
33,89g |
|
29,75g |
|
1808*
|
980
|
Mart 2023 |
Cum 31: |
-
|
-
|
|
1756*
|
-
|
Per 30: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
14,40g |
|
21,30g |
|
1661*
|
1364
|
|
|