En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 15: |
1514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
73,76g |
|
166,98g |
|
-
|
-
|
| Nisan 2019 |
| Pzt 15: |
497 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
17,94g |
|
52,85g |
|
-
|
-
|
| Paz 14: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
62,89g |
|
106,77g |
|
-
|
-
|
| Cmt 13: |
1552 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
88,77g |
|
122,11g |
|
-
|
-
|
| Cum 12: |
1703 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,08g |
|
83,46g |
|
170,03g |
|
-
|
-
|
| Per 11: |
1648 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
75,60g |
|
166,52g |
|
-
|
-
|
| Çar 10: |
1577 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,99g |
|
66,64g |
|
175,72g |
|
-
|
-
|
| Sal 9: |
1345 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,84g |
|
56,06g |
|
162,39g |
|
-
|
-
|
| Cmt 6: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
37,51g |
|
143,94g |
|
-
|
-
|
| Cum 5: |
1693 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
79,31g |
|
183,19g |
|
-
|
-
|
| Per 4: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,28g |
|
64,47g |
|
184,05g |
|
-
|
-
|
| Çar 3: |
965 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
45,88g |
|
116,58g |
|
-
|
-
|
| Sal 2: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
90,16g |
|
172,66g |
|
-
|
-
|
| Pzt 1: |
1061 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
53,91g |
|
136,48g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
2007 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
93,02g |
|
91,52g |
|
238,47g |
|
-
|
-
|
| Per 28: |
1921 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
80,36g |
|
243,48g |
|
-
|
-
|
| Çar 27: |
1832 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
84,08g |
|
217,60g |
|
-
|
-
|
| Sal 26: |
1914 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
85,06g |
|
103,94g |
|
179,97g |
|
-
|
-
|
| Cum 22: |
605 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
19,80g |
|
67,88g |
|
-
|
-
|
| Per 21: |
1576 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
70,28g |
|
59,70g |
|
173,62g |
|
-
|
-
|
|
|
