En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Cum 10: |
266 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
8,19g |
|
17,88g |
|
-
|
-
|
| Çar 8: |
537 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
34,24g |
|
79,22g |
|
-
|
-
|
| Pzt 6: |
1138 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
75,06g |
|
143,02g |
|
1929*
|
 791
|
| Paz 5: |
1303 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
90,92g |
|
132,14g |
|
1944*
|
641
|
| Cmt 4: |
1007 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
52,33g |
|
158,87g |
|
1984*
|
977
|
| Cum 3: |
626 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
51,22g |
|
71,72g |
|
-
|
-
|
| Per 2: |
1111 *
|
%782
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
67,69g |
|
161,97g |
|
2014*
|
903
|
| Çar 1: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
43,97g |
|
174,07g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
993 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
53,72g |
|
103,58g |
|
2064*
|
1071
|
| Pzt 30: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
85,94g |
|
186,16g |
|
-
|
-
|
| Paz 29: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
56,17g |
|
121,39g |
|
1842*
|
712
|
| Cmt 28: |
917 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
55,72g |
|
98,39g |
|
1901*
|
984
|
| Cum 27: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
17,99g |
|
167,82g |
|
1785*
|
888
|
| Per 26: |
447 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
12,13g |
|
77,72g |
|
-
|
-
|
| Çar 25: |
635 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
31,82g |
|
78,64g |
|
-
|
-
|
| Sal 24: |
561 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
38,13g |
|
54,20g |
|
1933*
|
1372
|
| Pzt 23: |
917 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
53,00g |
|
114,46g |
|
-
|
-
|
| Cmt 21: |
886 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
38,61g |
|
110,90g |
|
-
|
-
|
| Cum 20: |
555 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
7,62g |
|
18,77g |
|
99,85g |
|
1861*
|
1306
|
| Per 19: |
400 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,27g |
|
28,04g |
|
37,30g |
|
1895*
|
1495
|
|
|
