En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 30: |
687 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
55,36g |
|
81,21g |
|
-
|
-
|
| Ekim 2020 |
| Sal 20: |
1416 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
56,39g |
|
171,91g |
|
-
|
-
|
| Pzt 19: |
193 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
6,15g |
|
21,53g |
|
-
|
-
|
| Paz 18: |
1983 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
87,40g |
|
225,33g |
|
-
|
-
|
| Temmuz 2020 |
| Per 16: |
-
|
-
|
|
896*
|
-
|
| Çar 15: |
949 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
52,72g |
|
112,16g |
|
1614*
|
 665
|
| Sal 14: |
983 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
79,60g |
|
97,12g |
|
1694*
|
711
|
| Pzt 13: |
675 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
48,32g |
|
84,73g |
|
2123*
|
1448
|
| Mayıs 2020 |
| Pzt 4: |
958 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
74,98g |
|
96,21g |
|
1780*
|
822
|
| Nisan 2020 |
| Pzt 27: |
314 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
48,61g |
|
25,68g |
|
1972*
|
1658
|
| Paz 26: |
2333 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
95,42g |
|
132,72g |
|
204,13g |
|
1657*
|
 676
|
| Cmt 25: |
1127 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
141,40g |
|
77,45g |
|
2112*
|
985
|
| Cum 24: |
332 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
30,35g |
|
44,08g |
|
-
|
-
|
| Çar 22: |
1791 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
76,23g |
|
78,82g |
|
197,83g |
|
1972*
|
181
|
| Sal 21: |
1768 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
81,15g |
|
71,87g |
|
176,14g |
|
1937*
|
169
|
| Pzt 20: |
1828 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
72,51g |
|
229,09g |
|
1622*
|
206
|
| Paz 19: |
1273 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,17g |
|
47,65g |
|
109,56g |
|
-
|
-
|
| Cmt 18: |
1198 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
67,00g |
|
121,88g |
|
1937*
|
739
|
| Cum 17: |
3025 *
|
%237
|
Yağ: |
|
Prot: |
|
Karb: |
125,78g |
|
143,37g |
|
332,18g |
|
1937*
|
1088
|
| Per 16: |
90 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
2,61g |
|
19,35g |
|
1622*
|
1532
|
| Çar 15: |
2793 *
|
%219
|
Yağ: |
|
Prot: |
|
Karb: |
122,72g |
|
82,35g |
|
352,67g |
|
-
|
-
|
|
|
