En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Paz 26: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,58g |
|
48,43g |
|
113,23g |
|
-
|
-
|
| Cmt 25: |
558 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
24,34g |
|
82,33g |
|
-
|
-
|
| Çar 22: |
778 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
30,18g |
|
51,49g |
|
-
|
-
|
| Paz 19: |
519 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
17,23g |
|
50,49g |
|
-
|
-
|
| Cum 17: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
33,76g |
|
51,11g |
|
-
|
-
|
| Per 16: |
1402 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
81,22g |
|
73,33g |
|
96,06g |
|
-
|
-
|
| Çar 15: |
221 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,07g |
|
6,71g |
|
31,55g |
|
-
|
-
|
| Sal 14: |
1184 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
70,42g |
|
114,67g |
|
-
|
-
|
| Pzt 13: |
315 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,94g |
|
18,97g |
|
12,71g |
|
-
|
-
|
| Paz 12: |
1252 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
63,20g |
|
131,72g |
|
-
|
-
|
| Cmt 11: |
658 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
27,67g |
|
77,44g |
|
-
|
-
|
| Cum 10: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
45,17g |
|
155,18g |
|
-
|
-
|
| Per 9: |
845 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
34,03g |
|
84,61g |
|
-
|
-
|
| Çar 8: |
932 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
48,93g |
|
86,74g |
|
-
|
-
|
| Sal 7: |
737 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
23,56g |
|
57,46g |
|
-
|
-
|
| Pzt 6: |
1069 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,73g |
|
55,37g |
|
121,15g |
|
-
|
-
|
| Paz 5: |
1033 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
40,24g |
|
104,94g |
|
-
|
-
|
| Cmt 4: |
677 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
34,51g |
|
71,30g |
|
-
|
-
|
| Cum 3: |
551 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,89g |
|
39,26g |
|
41,99g |
|
-
|
-
|
| Per 2: |
1170 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
54,11g |
|
117,83g |
|
-
|
-
|
|
|
