En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 16: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
62,92g |
|
86,44g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 22: |
859 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
75,81g |
|
97,03g |
|
-
|
-
|
| Cum 21: |
773 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
28,61g |
|
126,73g |
|
-
|
-
|
| Çar 5: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
42,74g |
|
127,70g |
|
-
|
-
|
| Sal 4: |
472 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
14,47g |
|
77,27g |
|
-
|
-
|
| Pzt 3: |
947 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
30,85g |
|
173,84g |
|
-
|
-
|
| Ağustos 2018 |
| Çar 29: |
259 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
16,85g |
|
23,30g |
|
-
|
-
|
| Cum 24: |
915 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
36,21g |
|
113,03g |
|
-
|
-
|
| Per 23: |
408 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
16,68g |
|
51,14g |
|
-
|
-
|
| Sal 21: |
1576 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
57,31g |
|
169,78g |
|
-
|
-
|
| Pzt 20: |
1388 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
85,44g |
|
154,62g |
|
-
|
-
|
| Paz 19: |
1882 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
56,64g |
|
113,69g |
|
228,77g |
|
-
|
-
|
| Cmt 18: |
1481 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
80,19g |
|
155,63g |
|
1948*
|
 467
|
| Cum 17: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,67g |
|
84,43g |
|
160,22g |
|
-
|
-
|
| Per 16: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
69,95g |
|
124,83g |
|
2061*
|
700
|
| Çar 15: |
1216 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
55,41g |
|
130,16g |
|
2215*
|
999
|
| Sal 14: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
85,27g |
|
164,25g |
|
2292*
|
781
|
| Pzt 13: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,34g |
|
63,09g |
|
145,75g |
|
2300*
|
958
|
| Paz 12: |
1391 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,25g |
|
52,24g |
|
234,89g |
|
2292*
|
901
|
| Cmt 11: |
1776 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
90,81g |
|
234,73g |
|
2292*
|
516
|
|
|
