En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
2806 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
131,26g |
|
68,91g |
|
326,52g |
|
2223*
|
 583
|
| Temmuz 2024 |
| Çar 31: |
336 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
15,74g |
|
34,06g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
2667 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
116,55g |
|
51,60g |
|
338,78g |
|
2641*
|
26
|
| Sal 26: |
1625 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
90,85g |
|
173,15g |
|
2328*
|
 703
|
| Ocak 2024 |
| Paz 21: |
1507 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
58,36g |
|
197,56g |
|
2118*
|
611
|
| Cmt 20: |
1898 *
|
%256
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
110,09g |
|
227,88g |
|
2004*
|
106
|
| Aralık 2023 |
| Sal 26: |
1294 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
52,69g |
|
191,25g |
|
1860*
|
566
|
| Per 14: |
897 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
12,60g |
|
103,50g |
|
2673*
|
1776
|
| Çar 13: |
3202 *
|
%433
|
Yağ: |
|
Prot: |
|
Karb: |
147,33g |
|
119,25g |
|
348,56g |
|
2993*
|
209
|
| Sal 12: |
1734 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
98,07g |
|
221,83g |
|
2174*
|
440
|
| Paz 10: |
-
|
-
|
|
2822*
|
-
|
| Kasım 2023 |
| Cmt 25: |
954 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
54,38g |
|
76,38g |
|
-
|
-
|
| Çar 22: |
-
|
-
|
|
1893*
|
-
|
| Sal 21: |
3271 *
|
%312
|
Yağ: |
|
Prot: |
|
Karb: |
121,58g |
|
159,16g |
|
383,05g |
|
1755*
|
1516
|
| Pzt 20: |
9090 *
|
%866
|
Yağ: |
|
Prot: |
|
Karb: |
477,00g |
|
117,00g |
|
1080,00g |
|
1748*
|
7342
|
| Paz 19: |
1091 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
11,99g |
|
159,52g |
|
1748*
|
657
|
| Cmt 18: |
2406 *
|
%229
|
Yağ: |
|
Prot: |
|
Karb: |
128,45g |
|
66,79g |
|
242,82g |
|
2061*
|
345
|
| Cum 17: |
1472 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
75,10g |
|
175,34g |
|
2310*
|
838
|
| Ekim 2023 |
| Cum 20: |
453 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,80g |
|
18,70g |
|
62,10g |
|
-
|
-
|
| Per 19: |
1187 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
68,01g |
|
117,46g |
|
1763*
|
576
|
|
|
