En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Çar 17: |
537 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
28,50g |
|
53,04g |
|
-
|
-
|
| Mart 2019 |
| Pzt 18: |
231 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
4,02g |
|
16,84g |
|
-
|
-
|
| Cmt 16: |
267 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
7,89g |
|
30,88g |
|
-
|
-
|
| Cum 15: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,26g |
|
16,21g |
|
35,30g |
|
-
|
-
|
| Per 14: |
1942 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
78,23g |
|
207,66g |
|
-
|
-
|
| Çar 13: |
1318 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,28g |
|
70,99g |
|
119,08g |
|
-
|
-
|
| Sal 12: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
93,37g |
|
138,16g |
|
-
|
-
|
| Pzt 11: |
1417 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
82,52g |
|
174,20g |
|
-
|
-
|
| Şubat 2019 |
| Sal 26: |
971 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
38,20g |
|
106,90g |
|
-
|
-
|
| Pzt 25: |
878 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
24,93g |
|
92,27g |
|
-
|
-
|
| Sal 19: |
416 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,47g |
|
23,09g |
|
54,88g |
|
-
|
-
|
| Pzt 18: |
1164 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
84,64g |
|
122,05g |
|
-
|
-
|
| Çar 13: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
87,37g |
|
135,52g |
|
-
|
-
|
| Sal 12: |
1410 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
89,33g |
|
96,65g |
|
-
|
-
|
| Pzt 11: |
1272 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
64,08g |
|
155,90g |
|
-
|
-
|
| Ocak 2019 |
| Sal 22: |
269 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
9,67g |
|
42,07g |
|
-
|
-
|
| Pzt 21: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
77,72g |
|
145,76g |
|
-
|
-
|
| Per 10: |
449 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
23,67g |
|
50,46g |
|
-
|
-
|
| Çar 9: |
1558 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
68,29g |
|
175,25g |
|
-
|
-
|
| Sal 8: |
1758 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,82g |
|
132,37g |
|
160,03g |
|
-
|
-
|
|
|
