En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Cmt 25: |
1101 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
45,90g |
|
202,73g |
|
-
|
-
|
| Per 23: |
-
|
-
|
|
1971*
|
-
|
| Cmt 11: |
376 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
0,96g |
|
7,52g |
|
94,00g |
|
-
|
-
|
| Per 9: |
1164 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
131,36g |
|
133,90g |
|
-
|
-
|
| Çar 8: |
1896 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
54,03g |
|
342,47g |
|
-
|
-
|
| Sal 7: |
1333 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
45,25g |
|
189,47g |
|
-
|
-
|
| Pzt 6: |
197 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,94g |
|
6,84g |
|
41,49g |
|
-
|
-
|
| Cmt 4: |
295 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
0,96g |
|
3,04g |
|
76,35g |
|
-
|
-
|
| Cum 3: |
421 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
22,10g |
|
23,13g |
|
-
|
-
|
| Per 2: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,29g |
|
30,39g |
|
162,32g |
|
-
|
-
|
| Çar 1: |
1094 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
65,77g |
|
120,92g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
1617 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
54,38g |
|
200,94g |
|
-
|
-
|
| Pzt 30: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
65,27g |
|
253,73g |
|
-
|
-
|
| Paz 29: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
115,49g |
|
224,42g |
|
1962*
|
 146
|
| Per 26: |
1577 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
99,06g |
|
82,63g |
|
90,48g |
|
-
|
-
|
| Sal 24: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
20,27g |
|
58,88g |
|
-
|
-
|
| Pzt 23: |
1450 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
54,05g |
|
179,93g |
|
-
|
-
|
| Paz 22: |
2268 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
103,38g |
|
92,47g |
|
238,96g |
|
2110*
|
 158
|
| Cmt 21: |
2387 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
86,78g |
|
85,21g |
|
318,54g |
|
-
|
-
|
| Cum 20: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
20,02g |
|
59,15g |
|
-
|
-
|
| Per 19: |
1959 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
56,82g |
|
282,07g |
|
1835*
|
124
|
|
|
