En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 18: |
1108 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
58,37g |
|
98,65g |
|
-
|
-
|
| Sal 17: |
1355 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
80,13g |
|
129,70g |
|
-
|
-
|
| Pzt 16: |
926 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
75,75g |
|
90,91g |
|
-
|
-
|
| Paz 15: |
1857 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
73,84g |
|
193,93g |
|
-
|
-
|
| Cmt 14: |
1675 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
78,31g |
|
117,54g |
|
-
|
-
|
| Cum 13: |
1450 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
62,00g |
|
98,86g |
|
-
|
-
|
| Per 12: |
1369 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,86g |
|
62,37g |
|
100,94g |
|
-
|
-
|
| Çar 11: |
1137 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
20,16g |
|
59,26g |
|
118,34g |
|
2514*
|
 1377
|
| Sal 10: |
861 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
79,24g |
|
51,93g |
|
2514*
|
1653
|
| Pzt 9: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
78,95g |
|
72,76g |
|
2514*
|
1520
|
| Paz 8: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
54,84g |
|
187,89g |
|
-
|
-
|
| Cmt 7: |
1829 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
76,46g |
|
174,04g |
|
-
|
-
|
| Cum 6: |
1404 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
57,95g |
|
106,25g |
|
-
|
-
|
| Per 5: |
1706 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
105,58g |
|
63,93g |
|
2514*
|
808
|
| Çar 4: |
810 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
52,33g |
|
36,57g |
|
2514*
|
1704
|
| Sal 3: |
1731 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
48,34g |
|
166,98g |
|
2514*
|
783
|
| Pzt 2: |
1021 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
63,32g |
|
77,98g |
|
-
|
-
|
| Paz 1: |
1273 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
63,64g |
|
104,84g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
1890 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
86,00g |
|
112,94g |
|
-
|
-
|
| Cum 30: |
2239 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
131,71g |
|
124,50g |
|
63,73g |
|
-
|
-
|
|
|
