En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
52,85g |
|
131,83g |
|
-
|
-
|
| Cum 6: |
341 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
18,43g |
|
36,40g |
|
-
|
-
|
| Per 5: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,83g |
|
52,32g |
|
147,83g |
|
-
|
-
|
| Çar 4: |
1829 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
88,21g |
|
210,79g |
|
-
|
-
|
| Sal 3: |
1635 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
58,33g |
|
222,50g |
|
-
|
-
|
| Pzt 2: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
66,87g |
|
237,85g |
|
-
|
-
|
| Paz 1: |
1727 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
77,44g |
|
217,76g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
72,96g |
|
318,30g |
|
-
|
-
|
| Cum 30: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,35g |
|
115,53g |
|
110,15g |
|
-
|
-
|
| Per 29: |
1890 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
64,42g |
|
186,41g |
|
-
|
-
|
| Çar 28: |
2016 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,97g |
|
121,34g |
|
230,85g |
|
-
|
-
|
| Sal 27: |
1743 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,76g |
|
93,46g |
|
243,26g |
|
-
|
-
|
| Pzt 26: |
1628 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
82,42g |
|
204,09g |
|
-
|
-
|
| Paz 25: |
1999 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,17g |
|
66,15g |
|
247,57g |
|
-
|
-
|
| Cmt 24: |
324 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
9,84g |
|
35,62g |
|
-
|
-
|
| Cum 23: |
1246 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
37,98g |
|
140,75g |
|
-
|
-
|
| Per 22: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,22g |
|
89,22g |
|
200,15g |
|
-
|
-
|
| Çar 21: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,80g |
|
69,50g |
|
193,13g |
|
-
|
-
|
| Sal 20: |
1320 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
44,51g |
|
166,95g |
|
-
|
-
|
| Pzt 19: |
2263 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
113,46g |
|
64,84g |
|
237,21g |
|
-
|
-
|
|
|
