En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2010 |
| Cmt 28: |
250
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
35,00g |
|
2379
|
 2129
|
| Cum 27: |
1120
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
68,56g |
|
130,75g |
|
2836
|
1716
|
| Per 26: |
1266
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
79,49g |
|
163,98g |
|
2193
|
927
|
| Çar 25: |
858
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
43,29g |
|
101,32g |
|
2722
|
1864
|
| Sal 24: |
1009
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
50,60g |
|
131,38g |
|
2193
|
1184
|
| Pzt 23: |
837
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
38,79g |
|
107,03g |
|
2783
|
1946
|
| Paz 22: |
784
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
28,00g |
|
64,00g |
|
3051
|
2267
|
| Cmt 21: |
1204
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
61,25g |
|
153,61g |
|
3300
|
2096
|
| Cum 20: |
427
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,18g |
|
16,36g |
|
64,89g |
|
2507
|
2080
|
| Per 19: |
1182
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
41,68g |
|
176,23g |
|
2293
|
1111
|
| Çar 18: |
1258
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
84,70g |
|
148,23g |
|
2686
|
1428
|
| Sal 17: |
1004
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
30,16g |
|
127,17g |
|
2457
|
1453
|
| Pzt 16: |
761
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,48g |
|
37,78g |
|
99,65g |
|
1937
|
1176
|
| Paz 15: |
733
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
40,88g |
|
98,72g |
|
2533
|
1800
|
| Cmt 14: |
1038
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
26,06g |
|
147,73g |
|
2526
|
1488
|
| Cum 13: |
1013
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
47,74g |
|
104,23g |
|
2797
|
1784
|
| Per 12: |
918
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
62,01g |
|
95,08g |
|
2316
|
1398
|
| Çar 11: |
1199
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
83,50g |
|
115,98g |
|
2280
|
1081
|
| Sal 10: |
1117
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
70,04g |
|
135,36g |
|
2714
|
1597
|
| Pzt 9: |
1098
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
58,02g |
|
143,00g |
|
2870
|
1772
|
|
|
